The 5-Day Straight Talk Reset

One habit a day. Nothing complicated.

Each day is a short page and one small action you can do today. No app to install and no equipment.

1. 1
   1Day 1

   Sleep

   Tiny action. Pick one fixed wake-up time you can hold for the next week. Then set an alarm 30 minutes before bed that says only one thing: phone down.

2. 2
   2Day 2

   What you drink and eat

   Tiny action. Swap one sugary drink today for water. Then pick a caffeine cutoff time, and write it where you will see it.

3. 3
   3Day 3

   Stress and your body's alarms

   Tiny action. Tonight, write one line: "My body's first alarm is ____." Then take one minute of slow breathing before bed.

4. 4
   4Day 4

   Movement you will do

   Tiny action. Put a 10-minute walk on your calendar for tomorrow, with a time. Then do it.

5. 5
   5Day 5

   When to go in, and what to ask

   Tiny action. Save your local emergency numbers and Poison Help (1-800-222-1222) in your phone today, and write down your medicines and one question for your next visit.