Core cohort

Eight weeks to habits that actually stick

A small live group with Charles, an active Atlanta ER nurse. Plain-spoken lessons on daily habits and how to navigate care, with a weekly action step and a group that keeps you moving.

Apply for the cohortSee the 8 weeks
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Charles T. Folsom Jr., RN, smiling in scrubs with a stethoscope
StartsStart date to be announced
Length8 weeks, live weekly
SeatsLimited to 20
Price$297
Plain disclaimer. This is education and habit coaching. It is not medical care, diagnosis, treatment or therapy, and it does not replace your own clinician. Charles will not give individual diagnosis or treatment advice here. If you think you have an emergency, call 911. No outcome is guaranteed.
What it is

A cohort, not a course you watch alone.

Many followers ask Charles for health coaching. This cohort is the group answer: you learn together, practice every week, and leave with a plan. It teaches habits, health education and how to navigate care. It does not diagnose or treat anyone.

Small and live

A capped group so Charles can see who is stuck and everyone gets heard.

One action a week

Every lesson ends with a small step you can do in the next seven days.

Plain and responsible

Real ER experience, clear language, and a firm line between education and medical care.

Who it is for

You, if you want a plan and a push.

A good fit

  • You want steady daily habits and keep starting over
  • You want to understand how care works and ask better questions
  • You learn better with a group and a weekly deadline
  • You can join most live sessions or watch the replay

Not the right fit

  • You want a diagnosis or treatment advice for a condition
  • You are looking for therapy or crisis support
  • You want a guaranteed result
  • You cannot spend about an hour a week
Weekly curriculum

Eight weeks, one idea each.

  1. Your real baselineMap an ordinary day, then choose one keystone habit to start with. Small and specific beats big and vague.
  2. Sleep and wind-down habitsWhat research and plain experience say about routines that protect rest, and how to build yours around a real schedule.
  3. Food, water and busy-day plansPractical habits for eating and hydrating when your day is unpredictable. Education, not a diet prescription.
  4. Movement you will keepPick movement that fits your life and your own clinician guidance, and make it the easy default.
  5. Stress, energy and burnout cyclesRecognize the habit loops that drain you, and swap in small resets you can do at work or home.
  6. Navigating care with confidenceHow to prepare for appointments, ask better questions, understand what an ER visit is for, and keep your own records.
  7. Make it stickEnvironment, reminders, accountability and what to do after a slip. Design for the bad week, not the best one.
  8. Your 90 day planPull it together into a plan you own, review what worked, and choose your next step.
Live session format

One hour, same time every week.

Format

60 minutes live on video

Sessions are recorded for members of the cohort. The day and time are set when the cohort date is announced.

10 min: win of the week30 min: teaching20 min: group Q and A
  1. TeachCharles walks through the week's idea with real examples.
  2. PracticeYou choose your action step for the week, out loud or in writing.
  3. AskGeneral questions about habits and navigating care. Individual medical questions go to your own clinician.
  4. Report backNext week starts with what worked and what did not.
What is included

Everything for the eight weeks.

8 live sessions

Weekly 60 minute group sessions with replays.

Weekly action sheet

A one page worksheet for each lesson and a habit tracker.

Group space

A private Skool group to post wins, ask general questions and keep each other going.

$297 one time, 8 weeks
Seats are capped at 20. Nothing is charged when you apply.
Apply
Questions

Before you apply.

Is this medical advice or therapy?

No. The cohort is education and habit coaching. It is not medical care, diagnosis, treatment or therapy. Charles will not give individual diagnosis or treatment advice, and your own clinician stays in charge of your care.

Why an application?

The group is small, and Charles wants to be sure the format fits what you are after. If it does not, you will hear that plainly.

What does it cost, and when do I pay?

The price is shown above. Applying costs nothing. If you are accepted you get an email with the link to join the private cohort group on Skool and pay there.

What if I miss a session?

Sessions are recorded for cohort members, and the action sheet is posted the same day.

What do you collect on the application?

Only your name, email and goal. Please do not send health details, diagnoses or medications.

Is there a refund?

Write to the support address below and Charles will respond. Refunds are handled by Charles through Skool. Nothing is charged when you apply.

What happens after the eight weeks?

You can continue in the monthly membership, or apply for one-on-one coaching.

Apply

Tell Charles what you want.

Three fields, about a minute. You will hear back within 1 business day. Applying is free and is not a purchase.

Reply within 1 business day

Please do not include health details, diagnoses or medications here. We only need your name, email and goal. Applying is not a purchase and nothing is charged.